Summary of Commit to Win
How to Harness the Four Elements of Commitment to Reach Your Goals
From COMMIT TO WIN by Heidi Reeder, PhD. Summarized by arrangement with Hudson Street Press, an imprint of Penguin Publishing Group, a division of Penguin Random House LLC
Don’t rely solely on willpower: Instead, make a commitment “action plan.”
Do you want to lose weight, give up smoking, begin an exercise program or learn a new language? Whatever your objective, don’t rely on sheer willpower alone. It won’t be enough. Instead, craft an intelligent commitment “action plan.” Communication expert Heidi Reeder draws on 15 years of experience teaching college students about commitment to provide a carefully conceived model for personal change. She dissects the meaning of commitment, how it works, the myths that undermine it and the pitfalls it harbors. Reeder may be a little too committed to formulas and categories, but getAbstract finds that her commonsense advice offers a lot of support to those who want to give up something bad or start something good.
In this summary, you will learn
- How to put the four essential elements of the “commitment equation” into action,
- What the most common “commitment myths have wrong” and
- How to follow the steps of the commitment “action plan” to reach your goals.
Comment on this summary
3 months agoclear and precise. good work
2 years agoOverall good information. Fairly common sense, but good to review and to remind yourself.
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