Summary of ExecutiveHealth.com's Leading Under Pressure
Strategies to Avoid Burnout, Increase Energy, and Improve Your Well-being
Harried business leaders may never find balance, but they can find health and well-being while succeeding at work.
Dr. Gabriela Cora, a medical doctor and corporate consultant, understands that high-level leaders face stress and pressure. She presents a handy, gut-check guide for your health and well-being. Cora includes tips, resources and checklists of stressors to help you assess your health on many levels. Her book is a manual for better health that keeps an eye on improving your work as well. While the writing could be clearer, her instructions for managing a demanding workload while attending to your physical, emotional, social, cognitive and spiritual needs ring true. Eight corporate leaders add their personal perspectives on healthy living. getAbstract suggests this book to anyone with a stressful life who seeks a sense of wellness and well-being at work and at home.
In this summary, you will learn
- How stress affects you at work
- How to improve your health and well-being while working more effectively
- How leaders live and work well
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Contained in Knowledge Pack:
Knowledge PackBe Healthy, Work BetterImprovement starts with your health, let it creep into your work and watch your performance soar.
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