Summary of How to Be Better at Stress

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How to Be Better at Stress summary

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It’s time to reconsider stress. The specter of stress is as familiar as it is unwelcome, but can people learn to transform it into something positive? Scientists have studied stress extensively and made some surprising discoveries about the things you can do to help yourself and others. If you’re ready to have a new relationship with your old nemesis, health writer Tara Parker-Pope is here to help. She provides simple evidence-based suggestions to reduce the effects of stress on your body, mind, social life, and more. getAbstract recommends her strategies to anyone who would like to manage stress better.

In this summary, you will learn

  • How stress affects your body,
  • How you can learn to rethink stress and
  • Why it’s worth improving your resilience.
 

About the Author

Tara Parker-Pope is the founding editor of Well.

 

Summary

Stress comes in many forms – a tough day at work, paying the bills and dealing with difficult family situations, not to mention the cascade of political strife and terrorism filling the daily news – but that doesn’t mean stress has to run your life. Try these strategies to help you cope with stress and even leverage it to make you stronger:

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