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Life in Circadia

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Life in Circadia

The Ticking of the Bodyclock Can Help Us Fight Cancer, Safeguard Our Hearts, Time Our Meals, and Enhance Our Intelligence

Aeon,

5 min read
5 take-aways
Audio & text

What's inside?

Doctors are harnessing our circadian rhythms to deliver treatment at the right time, with outstanding results.

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Editorial Rating

8

Qualities

  • Innovative

Recommendation

Circadian rhythms – the 24-hour cycle all living beings run on – influence not only when you sleep, but how every system in your body functions, including metabolism, cell regeneration and immune response. Science writer Jessa Gamble explains how artificial light, international travel and late-night snacks could negatively affect your daily cycle. The good news is that doctors are learning how to monitor individual rhythms and deliver medical treatments at the correct time to maximize effectiveness and minimize side-effects. getAbstract recommends Gamble’s article to anyone curious about the workings of the human body.

Summary

Circadian rhythms control all living things, as well as  diseases. Your rhythms regulate bodily systems and processes to ensure they work harmoniously to metabolize nutrients, repair genetic damage and bolster the immune system. In humans, a small group of brain cells called the suprachiasmatic nucleus (SCN) controls  the circadian rhythm, but each organ also follows its own clock. Daylight stimulates a photoreceptor in the retina to tell the SCN when the clock gets out of rhythm. Other stimuli can cause the organs’ clocks to reset. For example, late-night eating...

About the Author

Science writer Jessa Gamble co-owns the Last Word On  Nothing blog. Her latest book is The Siesta and the Midnight Sun: How We Measure and Experience Time.


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