National Public Radio journalist Barbara Bradley Hagerty took two years to research the question, “How can I craft a meaningful middle life?” She interviewed neuroscientists, psychologists, therapists and college professors. She identifies and shares several themes that add up to a fulfilling midlife and old age: seek novel experiences, stay engaged, prioritize relationships and give back. getAbstract recommends her in-depth exploration of this stage of life to anyone nearing or in middle age.
In this book, you will learn
- What is significant about midlife;
- What the latest research reports about the body’s physical and psychological changes during midlife; and
- Which midlife choices lead to a healthy, productive and fulfilling future.
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