A barrage of information, data, advertising, commercials, emails, text messages, voice mails and other interruptions blasts away at you every waking minute. Rasmus Hougaard, Jacqueline Carter and Gillian Coutts believe you can tame the cacophony in short order. The secret to dealing with life’s interruptions is incredibly simple: Give each distraction just “one second’s” time, mindfully. Many companies turn to mindfulness to help their workers become more attentive and less distracted, including Microsoft, Accenture, Nike, American Express, General Electric, Google, Sony, KLM and Royal Bank of Canada. getAbstract recommends this useful, compact mindfulness program to busy executives, managers and workers, and to those seeking to reclaim their attention from the onslaught of daily distractions.
In this summary, you will learn
- Why multitasking doesn’t work,
- How mindfulness counteracts distractions and interruptions, and
- How to learn and apply mindfulness.
About the Authors
Rasmus Hougaard is an authority on training the mind to be more focused and effective. Jacqueline Carter has consulting and management experience; and Gillian Coutts is expert in corporate sales and operations functions.
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Comment on this summary
8 months agoRelax & think about distactions slowly
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