Summary of Performing Under Pressure

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Performing Under Pressure book summary
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Rating

8 Overall

9 Applicability

8 Innovation

8 Style

Recommendation

Boost your ability to deal with pressure by understanding it and working to counter it. Authors Hendrie Weisinger and J.P. Pawliw-Fry explain the difference between pressure and stress and offer “pressure solutions” to help you when you must perform. However, they note, people who manage pressure more successfully don’t necessarily also perform better under pressure. But they do have the mental tools, self-confidence and ability to relax that fuels maximum performance at all times. Amid the authors’ good examples and applicable suggestions, they offer reassurance that you can muster your internal assets – “confidence, optimism, tenacity and enthusiasm” (COTE) – to strengthen your ego and combat pressure. getAbstract recommends this entertaining, useful book to anyone under pressure.

In this summary, you will learn

  • How stress and pressure differ,
  • What role they played in human evolution, and
  • How to control and counteract pressure in the short and long term. 
 

About the Authors

Hendrie Weisinger, PhD, a best-selling author and a pressure management pioneer, has more than 30 years of experience in organizational effectiveness and has taught at Wharton, UCLA, NYU, Cornell, Penn State, and MIT. International performance coach J.P. Pawliw-Fry has worked with Microsoft, Unilever, Allstate and the Orlando Magic. He heads the Institute for Health and Human Potential (IHHP), a research firm that trains leaders.

 

Summary

Studying Relationships

Psychologist John Gottman has spent a lifetime studying relationships. He believes he can forecast with 93.6% certainty which married couples he works with will divorce. Through the Gottman Institute, he and his wife, psychologist Julie Gottman, teach couples how to deal with each other in pressure-filled situations. A couple’s ability to manage pressure is pivotal to the survival of their marriage.     

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