Summary of The Power of Full Engagement

Managing Energy, Not Time, is the Key to High Performance and Personal Renewal

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The Power of Full Engagement book summary
Balance your mind, body, emotions and spirit by managing not your time, but your energy. It’s the new paradigm.

Rating

10 Overall

10 Applicability

10 Innovation

9 Style

Recommendation

Jim Loehr and Tony Schwartz offer a lot of solid, common sense advice. The authors recommend going to bed and getting up at a consistent time - not exactly Ben Franklin’s "early to bed, early to rise," but close. They recommend regular exercise. They say it’s good to work and to rest, and each has its place. They say to examine yourself and try to see yourself as others see you. In other words, they recommend many time-honored techniques of physical, mental and spiritual growth, combined with prioritizing how you use your energy and how you recharge your batteries. This attitude makes the book unique. The principles may be ancient, but getAbstract finds the vehicle distinctly contemporary, a combo of New Age jargon and workout-style performance charting, with (at last) a key to time management that makes sense and captures all areas of one’s life. Some readers will find that thrilling, others will groan.

In this summary, you will learn

  • What the strategy of “full engagement” entails
  • How to maximize the power of your physical, emotional, spiritual and mental energies
 

Summary

Energy Excelsior
Time is not your most precious resource. Energy is. People can manage time well and still find themselves exhausted, stressed, unable to concentrate and unable to give other people the attention they merit. People use calendars, clocks, Palm Pilots and other impedimenta...
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About the Authors

Senior partners and principals at a performance consultancy, Jim Loehr and Tony Schwartz co-developed training packages that draw on their "Full Engagement" model. Loehr is a performance psychologist and the author of 12 books including Stress for Success. Schwartz co-authored Donald Trump’s Art of the Deal and also wrote What Really Matters: Searching for Wisdom in America.


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    Steven Thomas 2 years ago
    Love this! I manage a department of employees that serve as academic advisors to a world wide student population. I created a presnetation with the principle in this abstract and they loved it. The book is motivational, inspirational, and right on point!
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    Julie Smith 4 years ago
    common sense and sadly practised poorly. I can see this being a useful abstract for generate some break through thinking on how we might change the way we work
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    Андрей Бугай 4 years ago
    Very interesting learning - most valuable resource is energy - not time. Energy dimentions...
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    Siew Li Rachel Goh 4 years ago
    Easy and light to read and triggers you to want to read more

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