Summary of Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life

First Edition: 1994 more...

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Wherever You Go, There You Are book summary
The past is gone; the future is unknowable; all you have is the present moment. Meditate to make the most of it.


7 Overall

9 Applicability

6 Innovation

7 Style


People consider this book a contemporary classic on meditation for good reasons. It’s lovely and accessible. Jon Kabat-Zinn tackles the difficult task of explaining the nonverbal practice of meditation, which many find alien or even threatening, and makes it accessible, useful and even homey. He explains meditation not only with references to classic texts, but also by recounting his own experiences, drawing parallels with Thoreau, and discussing work and family contexts. The chapters are brief, some as short as a page, each focusing on a single topic. Many are accompanied with prompting questions or simple exercises you can try immediately. getAbstract recommends this book to people interested in reducing their stress, deepening their self-awareness and sharpening their focus.

In this summary, you will learn

  • What mindfulness and meditation are
  • How you benefit from meditation
  • How to meditate
  • How mindfulness differs from other forms of consciousness


Most people go through their daily lives on automatic pilot, not really paying attention to the world around them. Their minds dart forward, back and off into fantasy. They will do anything and everything rather than be who they are and acknowledge what they are doing.
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About the Author

Jon Kabat-Zinn founded the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical School.

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    Karen Featherston 5 months ago
    As a devote follower of Jesus Christ, I found some concepts of this book to be beneficial to my desire for a more contemplative mindfulness that allows my spirit to be at one with God's spirit and to learn to thrive in the present moment as his spirit guides and directs my thoughts toward being who he created me to be. Thoughts comes from all directions and we can choose which thoughts we entertain. Those that we choose to dwell on lead to actions. It is therefore wise to consider which thoughts we let run wild and which thoughts we bring under obedience to Christ.
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      Denver Simon 5 months ago

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Contained in Knowledge Pack:

  • Knowledge Pack
    Kabat-Zinn can teach you how to improve your physical, mental and spiritual health.

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