Summary of Emotional Habits

Looking for the book?
We have the summary! Get the key insights in just 10 minutes.

Emotional Habits book summary
Start getting smarter:
or see our plans


9 Overall

9 Applicability

8 Innovation

8 Style


Peak performance coach Akash Karia discusses the seven major habits of “emotionally resilient” people and explains how to integrate these behaviors into your life. Experts claim that the most successful people aren’t necessarily the most intelligent or best educated; they’re the most emotionally resilient. They don’t let negative emotions cloud their judgment. Instead, they acknowledge such feelings as being inevitable and take responsibility for their actions. They can step back from a situation and not allow their emotions to take over. Karia provides tips for handling negativity, including adopting power poses, changing focus, using questions to develop greater self-awareness, and more. His easy-to-read manual contains valuable advice backed up by research. getAbstract recommends Karia’s useful method to anyone dealing with sadness, anger, frustration or other negative emotions.

In this summary, you will learn

  • Why emotionally resilient people succeed and
  • How to integrate the seven habits of emotionally resilient people into your life.

About the Author

Akash Karia is a speaker and peak performance coach who specializes in resilience training. He has trained more than 80,000 people around the world.



Processing Negative Emotions

Say something negative happens in your life. It could be a fight with your spouse, a divorce, losing a promotion at work, a co-worker gossiping about you or failing a class at school. You might feel so hurt, angry or afraid that these negative emotions take over your life. Everybody responds to stress and negativity differently. Some may isolate themselves from friends and eat too much ice cream. Others may lash out by screaming. But successful people are “emotionally resilient,” and they can confront their negative emotions without being overwhelmed.

More on this topic

Customers who read this summary also read

The Little Book of Big Change
Bouncing Back
Neuroscience for Coaches
The Things You Can See Only When You Slow Down
Felt Time

Related Channels

Comment on this summary

  • Avatar
  • Avatar
    Faiz Armani 3 weeks ago
    Many useful technique
  • Avatar
    Totally recommended
  • Avatar
    Narley Santos 6 months ago
    I liked most!!! It's good book can be influence in our control emotion!!
  • Avatar
    Basant Kukreti 6 months ago
    This is infact spritual guide.
  • Avatar
    Adam Cariga 7 months ago
    Great read
  • Avatar
    Nkaujsaumyaj Xiong 7 months ago
    Good read
  • Avatar
    Eleanor Xu 7 months ago
    It’s an awesome summary
  • Avatar
    Luis Fuentes 8 months ago
    Excellent reading. Very recommendable
  • Avatar
    Elijah Villanueva 9 months ago
    Very nice! I learned things.
  • Avatar
    Monica Lorena Giocoli Montero 9 months ago
    A great article!! 100% recommended. Thank you so much
  • Avatar
    Dana Hafeed 9 months ago
    great reading thanks a lot
  • Avatar
    Nadia Vinegas 9 months ago
    Worth reading
  • Avatar
    maria ines cevallos navas 10 months ago
    totally recommended
  • Avatar
    Carlos Alberto Jaya Acosta 10 months ago
    the best advice ...