Amaresh Ojha and Subhra Moitra
Breaking the Barriers to Fitness
Srishti Publishers, 2021
Learn the secrets to improving your well-being by turning exercise into a “can’t miss” fitness habit.
Start small, build up slowly and celebrate your milestones. Such is the advice of fitness enthusiasts Amaresh Ojha and Subhra Moitra to those hoping to embark on a new workout journey. While many individuals start to exercise with good intentions, they drop off soon after, claiming a lack of time or the motivation to continue. In this enlightening book, the authors discuss the science behind exercise and its effects on your physical, physiological and mental health. They offer clear, manageable steps on how to change your workout from a “sometimes” activity to one you don’t want to miss.
About the Authors
Amaresh Ojha is the founder and CEO of Gympik, India’s leading fitness technology platform. Subhra Moitra is a fitness and wellness writer and content developer for Gympik.
In our Journal
6 months ago
How To Stop Pressure From Turning Into Stress
Strategies to turn a health enemy into a performance ally If you’re juggling multiple responsibilities at home, at work and with friends – in other words, if you’re living in the real world – you inevitably experience stress. Everybody knows stress can be deadly. But it doesn’t have to be. As pressures mount, what can […]
8 months ago
Dopamine: the Good, the Bad and the Useful
Make this powerful brain chemical work for instead of against you. Dopamine is one of the most hyped yet misunderstood brain chemicals. For a long time, it has been dubbed the “pleasure chemical” – yet research has shown that dopamine’s role is not to give you pleasure but to make you chase it. If you […]
Comment on this summary
“Small progress everyday manifests bigger results in the long run.”