In today’s business environment, growing demands for efficiency and performance, coupled with technology that makes you contactable 24/7, more and more people are finding themselves exhausted and overrun. Rasmus Hougaard, Jacqueline Carter and Gillian Coutts of The Potential Project offer five simple but effective “mantras” to help you be more mindful in your work life and your personal life. The authors clearly explain how to focus on the present, declutter, avoid “action addiction” and meaningless “busyness,” and behave more compassionately. getAbstract recommends this article to business leaders and everyone feeling stressed from the demands of modern life.
About the Authors
Rasmus Hougaard is managing director of The Potential Project. Jacqueline Carter is director of The Potential Project North America. Gillian Coutts is a partner with The Potential Project Australia.
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