Summary of How to Be Successful in Business Without Compromising Your Health

How to Be Successful in Business Without Compromising Your Health summary
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7

Qualities

  • Applicable
  • Concrete Examples
  • Engaging

Recommendation

For those professionals who want to make it big without burning out, popular lifestyle guru and motivational speaker Rachel Hollis has some advice: Maintain a healthy diet. Drink lots of water. Get enough sleep. None of this information is new and all of it is common sense, but it's easy to fall into bad habits when working hard for success. Young, ambitious professionals will appreciate this accessible reminder.

About the Podcast

In her Rise podcast, lifestyle guru and motivational speaker Rachel Hollis offers practicable life and career advice. Hollis is also the author of the bestselling book Girl, Wash Your Face.

 

Summary

You can’t have big dreams without big self-care.

The more emphasis you put on good self-care, the better you will perform in your field. It’s not about how you look; it’s about how you feel. When trying to juggle a career, a home and personal time, health can easily take a backseat. It’s tempting to rely on past behaviors that helped you cope with stress, such as drinking caffeinated or alcoholic beverages. But you will crash and burn without proper self-care.

You need to “make” energy to “have” energy.

Diet and exercise have the greatest impact on energy levels. High-performing people...


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