Skip navigation
How to set boundaries at work in the New Year
Article

How to set boundaries at work in the New Year

Boundaries aren’t always easy to manage, but they are worth the effort.

Fast Company, 2022


Editorial Rating

7

Qualities

  • Applicable
  • Well Structured
  • For Beginners

Recommendation

Boundaries may seem inherently limiting. However, according to sociologist Tracy Brower, setting and managing boundaries provide opportunities to decrease stress and improve work-life balance. Boundaries create structures for compartmentalizing aspects of life that often bleed into one another. Follow Brower’s straightforward advice to establish flexible boundaries, to improve relationships at work and at home, and to stay present within the moment.

Take-Aways

  • Improve your work-life balance by setting boundaries.
  • Create bespoke boundaries that optimize your personal situation.
  • Synchronize your schedule with others’ to optimize your time.

About the Author

Sociologist Tracy Brower is an expert on work-life balance. She is the author of The Secrets to Happiness at Work and Bring Work to Life by Bringing Life to Work. She is the vice president of workplace insights for Steelcase, a manufacturer of office furniture.


Comment on this summary or Start Discussion