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Master of Change
Book

Master of Change

How to Excel When Everything Is Changing – Including You

HarperOne, 2023
First Edition: 2023 more...


Editorial Rating

8

Qualities

  • Applicable
  • Engaging

Recommendation

How do you respond to change? All too often, people respond poorly – trying to resist it or yearning for a return to the old status quo. In an age of nonstop evolution, you need a different strategy, well-being coach Brad Stulberg argues. People must develop a “rugged flexibility” if they want to thrive in the face of change. Stulberg outlines how to build the ability to adapt to change into your mindset, identity and behavior. When you understand how to accept and manage change without being overwhelmed by it, he writes, you push yourself toward sustained excellence.

Take-Aways

  • To thrive amid change, embrace “rugged flexibility.” 
  • Be “open to the flow of life” by defining yourself by what you do and accepting unpleasantness.
  • Alter your expectations to better align with reality.

About the Author

Brad Stulberg coaches executives, athletes and entrepreneurs on health, well-being and sustainable excellence. He also wrote The Practice of Groundedness.


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