Do you stagger out of bed frazzled and overwhelmed? That’s no way to start the day, say Benjamin Spall and Michael Xander, co-founders of mymorningroutine.com. Their research shows that a purposeful, nurturing morning sets you up for the day ahead. In addition to suggestions for helpful morning rituals, they interview successful people – including Olympic medal winners, CEOs, authors and educators – about their morning habits to provide inspiration for developing your own early regimen.
About the Authors
Benjamin Spall and Michael Xander co-founded the online magazine My Morning Routine. Spall writes for The New York Times, Observer and Business Insider. Xander is a product designer and engineer.
Comment on this summary
5 months agoThe audio is made by computer and it is not very good, making pauses incorrectly. Maybe you should try to record it again with human or more advanced AI.
5 months agoThank you for your comment, Sergej. This audio was made shortly before we started doing human recordings for all our summaries. We will look into improving it for our listeners.
2 years agoEffective guideline that I believe.
2 years agoEARLY TO BED AND EARLY TO RISE TO MAINTAIN MORNING ROUTINE .
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