When you prioritize your career over your well-being, you hurt both. By focusing on your well-being, however, you can improve your life, both professionally and personally. In this inspiring book, executive wellness coach Naz Beheshti explains how her MAP Method can help you restructure your life. It can make you a master of mindfulness and of the Seven A’s of resilience and stress-management, allowing you to become “CEO of your well-being.” Using personal and client stories, Beheshti offers practical tips for how you can incorporate healthier habits in your workplace and in your life. It all starts with you leading by example, creating a culture that supports individual wellness.
About the Author
Prananaz founder and CEO Naz Beheshti is an executive wellness coach who has written numerous articles on the subject. She has worked for more than 20 years at Fortune 500 companies, including time with Steve Jobs at Apple.