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Procrastination
Book

Procrastination

Why You Do It, What to Do About It

Da Capo Press, 2008
First Edition: 1983 more...


Editorial Rating

8

Qualities

  • Applicable

Recommendation

Approaching unwelcome tasks with an “I’ll do it tomorrow” mindset is not unusual behavior. The problem is, tomorrow quickly becomes today, so the procrastinator sets a new tomorrow goal. This tomorrow goal eventually becomes a next week goal, then a next month goal, then a next year goal – that is, a never goal. Time runs out for everyone, but it does so far more quickly for procrastinators. If you procrastinate, do you know why? Psychologists Jane B. Burka and Lenora M. Yuen outline the reasons and roots of procrastination. More importantly, they show you how to fix your vexing, life-sapping procrastination problem. getAbstract suggests that anyone who procrastinates should buy this book. Now would be fine.

Take-Aways

  • Procrastination is the result of a mix of biological, emotional and experiential factors.
  • It can stem from poor self-confidence, lack of self-esteem or fear of failure.
  • Procrastinators often associate negative feelings with tasks they don’t like.

About the Authors

Jane B. Burka, Ph.D., and Lenora M. Yuen, Ph.D., are psychologists who organized the first U.S. procrastination treatment group at the University of California at Berkeley.


Comment on this summary or Start Discussion

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    S. G. 6 years ago
    Knowing my problem is half the problem solved for me. The authors make it easy by listing and explaining the variety of types of procrastination and how to overcome them.

    This summary is worth re-reading.
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    R. B. 1 decade ago
    Wow, explained me and my procrastination to a tee. Will get the book.
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    C. A. 1 decade ago
    You will find out why do you procastinate, and be able to take action in order to correct it.
    Great summary !!

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