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Silence Your Inner Critic
Book

Silence Your Inner Critic

A Step-by-Step Guide to Stopping Negative Self-Talk, Overcoming Self-Doubt, and Embracing the Power of Self-Acceptance!

The Art Of Productivity, 2025 more...


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Friedrich Nietzsche once said, “The greatest enemy you will ever meet will always be yourself.” Left unchecked, your inner critic can thwart your performance, erode your self-worth, and damage your physical and mental well-being. Fortunately, you can change your relationship with your inner critic, says productivity expert Damon Zahariades. In this helpful text, he unpacks strategies for conquering your “personal saboteur.” Learn how to separate your voice from your inner critic’s, reframe your negative thoughts, and rewrite your mental scripts.

Summary

Combat your inner critic by recognizing that it is not your authentic voice.

Most people have a negative voice in their head that insists they’re not good enough, talented enough, or smart enough to achieve their goals. Though your inner critic has good intentions — to shield you from embarrassment, pain, and rejection — it doesn’t represent your authentic self. It’s merely “a psychological hitchhiker.” You can learn to push back against this driver of self-doubt, and regain the self-confidence needed to make the most of your potential and achieve your goals.

Start to combat your inner critic by distinguishing yourself from it. Give it a name — say, Sam — and a distinct personality to clarify that it is a separate entity. Next time you argue with your inner critic, you’re no longer battling yourself but with this other being. Just as boxers prepare for the ring by watching videos of their opponents’ previous bouts, observe the “personal saboteur” in your head, noticing how it acts. This strategy will give you a tactical advantage. You will learn your inner critic’s strengths and weaknesses, which can help you outmaneuver it when it tries to take hold.

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About the Author

Productivity expert Damon Zahariades is the author of several books, including The Procrastination Cure and The Art of Saying No. He owns and operates the Art of Productivity website.


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