Join getAbstract to access the summary!

Soothe

Join getAbstract to access the summary!

Soothe

Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma

Penguin Life,

15 min read
7 take-aways
Text available

What's inside?

Do you struggle to quiet your mind and leave work at the office? Discover how to reconnect with and soothe your body.

Editorial Rating

7

getAbstract Rating

  • Overview
  • Background
  • Concrete Examples

Notify me

Do you want to be notified when the summary is available?

Notify me

About the Author

Author Nandi de Belgeonne is a somatic movement educator and founder of The Human Method.