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The China Study
Book

The China Study

The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

BenBella, 2016 more...


Editorial Rating

9

Qualities

  • Controversial
  • Eye Opening
  • Concrete Examples

Recommendation

Explore this thorough study of the connections among lifestyle, diet and disease. Nutritionists T. Colin Campbell, PhD, and Thomas M. Campbell II, MD, reveal experimental findings and evidence linking high-protein, animal-based diets to the Western maladies of cancer, diabetes and heart disease. Genes aren’t the defining factor determining vulnerability to cancer, and supplements, vitamins, surgery or drugs will not protect you. This book demonstrates that the best medicine is plant-based food.

Take-Aways

  • Western societies regard meat and dairy products as the foundation of physical strength and health.
  • The China Study compared 367 variables for 6,500 people living in 65 different Chinese counties. It was the “most comprehensive snapshot of diet, lifestyle and disease ever taken.”
  • Heart disease, obesity, diabetes, cancer and some autoimmune “diseases of affluence” link to the high-protein, high-fat, animal-based Western diet.

About the Authors

Dr. T. Colin Campbell is a research scientist and a world-renowned expert in nutrition. Thomas M. Campbell II, MD, co-founded and directs the University of Rochester Program for Nutrition in Medicine.