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The Good Life
Book

The Good Life

Lessons from the World's Longest Scientific Study of Happiness

Simon & Schuster, 2023 more...


Editorial Rating

9

Qualities

  • Scientific
  • Insider's Take
  • Inspiring

Recommendation

Robert Waldinger and Marc Schulz direct the world’s most enduring longitudinal survey of happiness — the Harvard Study of Adult Development, which has been closely following individuals from the same 724 families for more than 85 years. They draw on research from two generations of participants in the Harvard Study and glean insights from the latest research from other studies in psychology and neuroscience as well as the wisdom of ancient philosophers. They conclude that relationships are your pathway to contentment. The authors offer strategies for improving the quality of your connections, for making new connections, and for bolstering your overall well-being and life satisfaction.

Take-Aways

  • The quality of your relationships shapes your well-being and happiness.
  • People continue to grow and develop throughout adulthood, particularly as a result of their relationships and life transitions.
  • Show others you care by giving them your time and attention.

About the Authors

Robert Waldinger, MD, is a Harvard Medical School professor of psychiatry and the director of the Harvard Study of Adult Development at Massachusetts General Hospital. Marc Schulz, PhD, is a professor of psychology at Bryn Mawr College and the study’s associate director.


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