![The Mental Toughness Handbook](/summary-img/39576-K9F222ZK.jpg?h=M&b=0)
Book
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Recommendation
Damon Zahariades says the secret of enduring success is mental toughness: a mind-set that helps you navigate the unexpected challenges life presents. Zahariades endeavors to teach readers, including CEOs as well as professional athletes, the ongoing process of cognitively restructuring your mind by questioning your thoughts, attitudes and emotions. Transform your life, he urges, and inspire others in the process.
Summary
About the Author
Damon Zahariades created the blog ArtofProductivity.com.
By the same author
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