The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
The Art Of Productivity, 2020
Learn to cultivate mental toughness and adapt to life’s challenges.
Damon Zahariades says the secret of enduring success is mental toughness: a mind-set that helps you navigate the unexpected challenges life presents. Zahariades endeavors to teach readers, including CEOs as well as professional athletes, the ongoing process of cognitively restructuring your mind by questioning your thoughts, attitudes and emotions. Transform your life, he urges, and inspire others in the process.
About the Author
Damon Zahariades created the blog ArtofProductivity.com.
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1 year ago
Roll off Your Couch, Roll Up Your Sleeves and Get Rolling
Albert Camus’s The Plague Or: Don’t Throw Up Your Hands, Roll Up Your Sleeves! A once-in-a-century event like the COVID-19 pandemic naturally prompts us to look at history for precedents. The Spanish Flu comes to mind. But also literary fiction can offer instructive perspectives on a type of crisis that leaves no one and no […]
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