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The Now Habit
Book

The Now Habit

A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

TarcherPerigee, 2007
First Edition: 2007 more...


Editorial Rating

9

Recommendation

Psychologist Neil A. Fiore’s believes procrastination is an outdated habit used to protect yourself from fear of failure and self-criticism. Fiore offers examples, strategies and concrete exercises to help you escape the anxiety, unhappiness and alienation that result from procrastination. Learn why you procrastinate, how it serves you and how to start taking charge of your life and time. 

Take-Aways

  • Procrastination acts like a phobia: you avoid tasks you see as threats to your worth. Equating your worth to your work makes you vulnerable to procrastination.
  • To conquer procrastination, separate your worth from your work. Be safe with yourself, regardless of criticism. Select ”I choose to start,” not “I have to finish.”  
  • To detach from procrastination’s “insidious cycle,” recognize the five stages that produce it and its associated anxiety. Procrastination’s issues lead to workaholism, being overwhelmed and perfectionism.

About the Author

Neil A. Fiore, PhD, is a licensed psychologist and a management consultant to industrial, educational and health care organizations. He publishes extensively and speaks often on radio and television.


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