- Well Structured
Sarah Warren, a certified Clinical Somatic Educator, seeks to educate chronic pain sufferers about how to move properly. Warren explains that while poor posture and ingrained muscle patterns contribute to chronic pain, you can train your body to move differently and alleviate that pain. For example, you can make small adjustments such as carrying your purse on the opposite side of your body than you usually do. Or you can keep your computer screen at eye level and your wrists relaxed to avoid repetitive motions that can lead to pain.
About the Author
Sarah Warren owns the Somatic Movement Center and is a certified Clinical Somatic Educator who helps people become pain free. Warren follows Thomas Hanna’s method of Clinical Somatic Education.
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