While the rating tells you how good a book is according to our two core criteria, it says nothing about its particular defining features. Therefore, we use a set of 20 qualities to characterize each book by its strengths:
Applicable – You’ll get advice that can be directly applied in the workplace or in everyday situations.
Analytical – You’ll understand the inner workings of the subject matter.
Background – You’ll get contextual knowledge as a frame for informed action or analysis.
Bold – You’ll find arguments that may break with predominant views.
Comprehensive – You’ll find every aspect of the subject matter covered.
Concrete Examples – You’ll get practical advice illustrated with examples of real-world applications or anecdotes.
Controversial – You’ll be confronted with strongly debated opinions.
Eloquent – You’ll enjoy a masterfully written or presented text.
Engaging – You’ll read or watch this all the way through the end.
Eye opening – You’ll be offered highly surprising insights.
For beginners – You’ll find this to be a good primer if you’re a learner with little or no prior experience/knowledge.
For experts – You’ll get the higher-level knowledge/instructions you need as an expert.
Hot Topic – You’ll find yourself in the middle of a highly debated issue.
Innovative – You can expect some truly fresh ideas and insights on brand-new products or trends.
Insider’s take – You’ll have the privilege of learning from someone who knows her or his topic inside-out.
Inspiring – You’ll want to put into practice what you’ve read immediately.
Overview – You’ll get a broad treatment of the subject matter, mentioning all its major aspects.
Scientific – You’ll get facts and figures grounded in scientific research.
Visionary – You’ll get a glimpse of the future and what it might mean for you.
Well structured – You’ll find this to be particularly well organized to support its reception or application.
According to conventional wisdom, stress is a killer – a Pandora’s box of threats to the mind and body. Stanford University psychologist Kelly McGonigal offers a rare contrarian look at stress based on new research that changed her mind about its impact. She disputes overblown warnings about stress’s toxicity and cites studies showing that pressure harms only those people who believe it harmful. By contrast, those who embrace stress and use it to fuel their efforts are happier, healthier and more productive. Stress stimulates physical and neurological changes that boost energy, confidence and empathy, all traits that McGonigal brings to her work. She engagingly describes dozens of paradigm-smashing studies, relates stories of how embracing stress transforms lives and offers practical advice on reworking your relationship with stress. getAbstract recommends her reassuring and useful take on one of life’s challenges to harried entrepreneurs, managers, performers, students, parents and emergency workers.
About the Author
Kelly McGonigal, PhD, the former editor in chief of the International Journal of Yoga Therapy, teaches at Stanford University. She also wrote The Willpower Instinct and Yoga for Pain Relief.