Join getAbstract to access the summary!

Transitions

Join getAbstract to access the summary!

Transitions

Making Sense of Life's Changes

Da Capo Press,

15 min read
10 take-aways
Audio & text

What's inside?

“No pain, no gain” applies to coping with life’s major turning points, not just to body building.


Editorial Rating

7

Qualities

  • Applicable
  • Well Structured
  • Inspiring

Recommendation

In 1970, William Bridges, an English professor, was experiencing a difficult time in his life. A scholar, he decided to learn all that he could about the psychology of transition. Eventually, he taught a course in it; then he developed his ideas into a book, which quickly became the definitive source on the topic. Psychologists, counselors and other mental health professionals recognized it as a breakthrough self-help text. With insights, information and concepts that you’ll be able to apply to everyday life, Bridges leads you through an often angst-ridden process. With his advice, you’ll identify and understand your personal development timeline and learn to use change to your advantage. Transitions, ultimately, result in achieving real growth, both spiritually and psychologically. getAbstract recommends this classic book to people anticipating or in the midst of professional or personal turning points.

Summary

Changes and Transitions

Ancient societies intuitively recognized and honored major life milestones, such as the all-important move from childhood to adulthood. Today’s traditional societies, similar to the ancient ones, often mark the process of maturation with what Dutch anthropologist Arnold van Gennep called “rites of passage” – “coming-of-age” rituals in which youth enact death and rebirth. Rites of passage often involve taking a new name to symbolize a new identity. Unfortunately, today’s societies rarely mark life transitions the way the old ones did – even though people continue to experience them.

A transition is not simply a change. A change is a modification of your external situation. Its meaning is clear. You go on a diet and lose weight. You leave one job and take another. You pack your belongings and move to a new city. You get married.

In contrast, a transition is an internal reorientation. It is primarily psychological in nature, and it requires adapting emotionally to new circumstances. Its nature and boundaries are not obvious. Transitions usually involve painful, blind groping from a settled phase of life to a new, unknown and even threatening...

About the Author

William Bridges is a lecturer, consultant and author of several books on life transitions.


Comment on this summary

  • Avatar
  • Avatar
    B. M. 7 years ago
    Great read for a soon to be recent grade. Understanding the differences between a change and a transition was insightful.

More on this topic

By the same author

Related Channels