Recommendation
At work, your employer didn’t shy the costs of ergonomic furniture and technological setup. In the office, you got up to talk to a colleague or go to the meeting room at the end of the hall. Maybe you even had walking meetings. Working from home, all that changed: You’re slumped over your laptop; you make do with your old mouse and keyboard; your dining room table replaced the ergonomic desk; and you sit all day. Take the time to review minute aspects of your home workspace and adopt simple practices that aid your health and well-being.
Summary
About the Author
Beth Skwarecki is a senior editor for health topics at Lifehacker.
Learners who read this summary also read
Related Skills
Enhance Employee Experience
Human Resources
Lead Yourself
Leadership
Master Collaboration
Personal Growth
Soft Skills
Sleep Well
Workplace Skills
Practice Mindfulness
Practice Self-Care
Build Useful Habits
Enhance Your Focus
Become More Productive
Manage Stress
Improve Your Mental Health
Maintain Work-Life Balance
Eat Healthily
Build and Maintain Well-Being
Enhance Physical Workspace Design
Work Remotely
Get Physically Fit
Live Well
Comment on this summary