Livro
Vencendo o Esgotamento no Trabalho
Por que as equipes são o segredo do bem-estar e da resiliência
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Recomendação
Você se sente esgotado? Saiba que você não está sozinho. Neste livro útil, Paula Davis, especialista em práticas de intervenção contra o esgotamento, apresenta as causas do estresse relacionado ao trabalho e discute como mitigar os seus danos. Organizações e indivíduos podem reduzir o desgaste, ela argumenta, fazendo pequenos ajustes na sua mentalidade, agenda e fluxo de trabalho. Davis sugere avaliar o que é importante para você e equilibrar a sua lista de tarefas diárias. Se você gasta menos de 20% do seu dia em tarefas pelas quais tem paixão, você acaba se tornando um forte candidato ao esgotamento.
Resumo
Sobre a autora
Paula Davis, colaboradora da Forbes, Fast Company e Psychology Today, é fundadora e CEO do Stress & Resilience Institute.
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