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Willpower
Book

Willpower

Rediscovering the Greatest Human Strength

Penguin Group (USA), 2012 more...

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Editorial Rating

7

Qualities

  • Applicable

Recommendation

People with the best intentions often fall short of their self-improvement goals. Social psychologist Roy F. Baumeister collaborating with New York Times writer John Tierney explain why, and give you some tools to work with as they share the results of years of study of human self-control. Their presentation is too academic for a self-help guide to correcting bad habits, since it cites study after study, but it is a very interesting backgrounder. getAbstract recommends this information-heavy look at why just saying no doesn’t work – and what you can do instead.

Take-Aways

  • A child’s level of self-control predicts his or her future behavior.
  • When you deplete your willpower, you feel other emotions more strongly.
  • This creates a “double whammy.” For example, you might overeat when you are upset or become upset when you overeat.

About the Authors

Roy F. Baumeister is a professor of psychology at Florida State University. John Tierney writes the science column Findings and has worked for The New York Times since 1990.


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    6 years ago
    Has some interesting points; however, seems a bit too short and does not really make you want to read the actual book - seems too light / basic - if these are all the points of a 320+ page book, may be way too much fluff in there, or the summary does not convey the essence of the book well..
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    S. C. 1 decade ago
    A good summary. I was able to pick some important points, that I will try to research even more.
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    M. M. 1 decade ago
    very interesting.

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