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Actionable

Cultivate Mindfulness

Be present in a busy world.

Understand the topic by completing this 15-minute course.

Step 2

Do

Step 3

Reflect

Take Your Learning Further

👋🏼 Hi! I'm Maven, your virtual guide.

Over the next 10 minutes, I'll help you reflect on practical questions to apply your learnings in real-life scenarios.

By the end, you will feel more confident when approaching similar situations in the future. You'll also receive your responses via email.

7 Book

Wherever You Go, There You Are

Mindfulness Meditation in Everyday Life
Jon Kabat-Zinn
Hyperion, 2005
9 Book

Full Catastrophe Living

Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness
Jon Kabat-Zinn
Bantam Dell, 1990
9 Book

Mindful Self-Discipline

Living with Purpose and Achieving Your Goals in a World of Distractions
Giovanni Dienstmann
Giovanni Dienstmann, 2021
7 Book

The Leader’s Guide to Mindfulness

How to Use Soft Skills to Get Hard Results
Audrey Tang
FT Publishing, 2018

How to cultivate Mindfulness

Audrey Tang

About the Session

Discover how to be more mindful in your day-to-day life alongside the external obligations of family, work, and socializing, to promote a more balanced, healthy life.

This session was recorded on 9th March 2022.

Audrey Tang

  • Business author and broadcaster
  • Leadership trainer and coach
  • Keynote speaker
  • Psychologist

About the Session

Discover how to be more mindful in your day-to-day life alongside the external obligations of family, work, and socializing, to promote a more balanced, healthy life.

This session was recorded on 9th March 2022.

Audrey Tang

  • Business author and broadcaster
  • Leadership trainer and coach
  • Keynote speaker
  • Psychologist