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Actionable

Overcome Negative Thinking

Defeat negative thoughts with effective cognitive strategies.

Understand the topic by completing this 15-minute course.

Step 2

Do

Step 3

Reflect

Take Your Learning Further

👋🏼 Hi! I'm Maven, your virtual guide.

Over the next 10 minutes, I'll help you reflect on practical questions to apply your learnings in real-life scenarios.

By the end, you will feel more confident when approaching similar situations in the future. You'll also receive your responses via email.

7 Book

The Upward Spiral

Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Alex Korb
New Harbinger, 2015
Book

Live More Think Less

Overcoming Depression and Sadness with Metacognitive Therapy
Pia Callesen
Icon Books, 2021
8 Book

Undoing Depression

What Therapy Doesn't Teach You and Medication Can't Give
Richard O'Connor
Little, Brown Spark, 2021
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