Book
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Recommendation
Damon Zahariades says the secret of enduring success is mental toughness: a mind-set that helps you navigate the unexpected challenges life presents. Zahariades endeavors to teach readers, including CEOs as well as professional athletes, the ongoing process of cognitively restructuring your mind by questioning your thoughts, attitudes and emotions. Transform your life, he urges, and inspire others in the process.
Summary
About the Author
Damon Zahariades created the blog ArtofProductivity.com.
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Sea más adaptable
Viva Bien
Crecimiento personal
Habilidades blandas
Cultive una mentalidad de crecimiento
Liderazgo
Desarrolle el autodominio
Cultive la autodisciplina
Genere confianza
Acepte los desafíos
Construya y mantenga el bienestar
Gestione sus emociones
Comprenda las emociones
Compréndase a sí mismo
Navigate Leadership Challenges
Supere desafíos
Mejore su salud mental
Navegue por la incertidumbre
Desarrolle la autoconciencia
Lidérese a sí mismo
Sea emocionalmente inteligente
Viva con intención
Desarrolle su resiliencia
Supere el síndrome del impostor
Desarrolle la determinación
Supere las dudas sobre uno mismo
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