Calm Within the Storm

To help you cope with life’s inevitable hard times, psychology instructor Robyne Hanley-Dafoe offers a compassionate guide to resiliency. She emphasizes that recovery from setbacks and personal growth are always possible. Hanley-Dafoe discusses real-life challenges, and offers compassion, insight and hope to anyone struggling with grief and adversity.

Barriers to Resiliency    

The word “resilience” comes from the Latin word resiliens – to rebound. Resilience means having the strength, flexibility and capacity for restoration. At your most resilient, you can push through adversity, decision by decision, to create new life paths.