Mindful Self-Discipline
Living with Purpose and Achieving Your Goals in a World of Distractions
Recommendation
Some people mistakenly believe self-discipline encourages self-shaming or imposes unwelcome restrictions on their lives. Meditation teacher and coach Giovanni Dienstmann aims to counter these misconceptions by extolling the virtues of mindful self-discipline. Cultivating self-discipline, he argues, improves your focus and well-being and gives you the personal power you need to achieve your goals. Dienstmann’s comprehensive three-pillar approach helps you uncover your true aspirations, gain self-awareness to overcome obstacles and start your journey.
Summary
About the Author
Giovanni Dienstmann is a best-selling author and speaker who advocates for improving your life through self-discipline and meditation. He coaches and teaches meditation at schools, hospitals and spiritual centers.
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