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Stressproof
Book

Stressproof

The Game Plan

Pan Macmillan, 2021 plus...


Editorial Rating

8

Qualities

  • Analytical
  • Scientific
  • Applicable

Recommendation

People can realize their full potential only when they are mentally and physically healthy, and connect with others. Many people today suffer from chronic physical and mental illnesses, however, which negatively affects both their professional and personal lives. In this practical book, health and performance educator Richard Sutton identifies the barriers – particularly chronic stress – that keep people from thriving. He offers an action plan to help leaders create a work environment that supports employees’ well-being.

Take-Aways

  • Stress is an emotional response to challenging situations.
  • Chronic stress can affect people’s overall health.
  • Chronic stress is a challenge in the workplace.

About the Author

Richard Sutton is a health and performance educator and consultant. He has lectured at a postgraduate level in the areas of pain management, health and athletic development, and consults to leading companies on stress resilience, employee engagement and productivity. He is the author of The Stress Code: From Surviving to Thriving.


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