The Ageless Revolution
10 Hallmarks of Aging That Hold the Secret to Defeating Disease, Reversing Age, Looking Younger, and Living Longer
ISBN: 9780757325144
Pages: 400
Recommendation
What if getting older didn’t have to mean feeling older? Physician Michael Aziz delivers a bold, science-backed plan to slow aging symptoms and prevent disease by targeting the 10 cell-based causes of decline, from mitochondrial dysfunction to imbalanced gut health. He empowers readers to take control of their biology with clear guidance on hormone therapy, intermittent fasting, nutrition, supplements, and cutting-edge treatments. Aziz’s blend of medical expertise and practical tips helps you cut through the noise of health fads and uncover actionable strategies for extending your healthspan and lifespan.
Summary
About the Author
Michael Aziz is a physician and broadcast media commentator. He is board-certified in internal medicine and an attending physician at Lenox Hill Hospital in New York City.
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