Book
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
Recommendation
Damon Zahariades says the secret of enduring success is mental toughness: a mind-set that helps you navigate the unexpected challenges life presents. Zahariades endeavors to teach readers, including CEOs as well as professional athletes, the ongoing process of cognitively restructuring your mind by questioning your thoughts, attitudes and emotions. Transform your life, he urges, and inspire others in the process.
Summary
About the Author
Damon Zahariades created the blog ArtofProductivity.com.
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Related Skills
Développement personnel
Apprendre à s'adapter
Construire et entretenir le bien-être
Prendre confiance en soi
S’auto-diriger
Leadership
Compétences relationnelles
Se forger un moral d'acier
Surmonter les difficultés
Arrêter de douter de soi
Développer son intelligence émotionnelle
Construire sa résilience
Cultiver l'autodiscipline
Gérer ses émotions
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