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Actionable

Overcome Stress

Reframe stress and build resilience for a healthier life.

Understand the topic by completing this 15-minute course.

Step 2

Do

Step 3

Reflect

Take Your Learning Further

👋🏼 Hi! I'm Maven, your virtual guide.

Over the next 10 minutes, I'll help you reflect on practical questions to apply your learnings in real-life scenarios.

By the end, you will feel more confident when approaching similar situations in the future. You'll also receive your responses via email.

9 Book

The Upside of Stress

Why Stress Is Good for You, and How to Get Good at It
Kelly McGonigal
Avery, 2015
9 Book

The Stress Code

From Surviving to Thriving
Richard Sutton
Pan Macmillan, 2018
8 Article
Tara Parker-Pope
The New York Times, 2017
9 Article
Laura Moreno-López
Aeon, 2021
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