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The Change Ninja Returns
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The Change Ninja Returns

And this time it’s personal

Tammy Watchorn
Practical Inspiration Publishing, 2024
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Are you looking for advice on navigating major life changes that’s more than just fluff? In this practical guide, transformation coach Tammy Watchorn explores how the change management and neuroscience techniques she advocates for business might apply in non-workplace settings. Watchorn weaves her personal story into a set of practical “ninja tools” you can use to overcome social fears or make big professional decisions with confidence. Armed with her straightforward, actionable strategies, you’ll feel ready to face whatever challenges life throws your way.

Summary

You can’t control what life throws at you, but you’re responsible for how you respond.

When something unexpected happens, it can trigger a rush of anxiety, a faster heartbeat, or feelings of overwhelm. These responses to change are part of your brain’s survival system, designed to keep you safe. Curveballs are an inevitable part of life. But instead of letting them knock you off your game, you can learn to take control and turn your fear-based responses into something more manageable.

Resilience and self-awareness are crucial when facing life’s challenges. They help you bounce back from setbacks and stay grounded. Knowing how you react to stress or setbacks gives you the power to manage your emotions and make better decisions in tough times.

You also need the right support system around you: people who genuinely care, listen without judgment, and offer help when needed. Avoid people who bring you down or add to your stress. Having the right team in your corner can make all the difference when working through challenges.

To avoid being overwhelmed by big changes, break...

About the Author

Tammy Watchorn is a change management coach, trainer, speaker, and author.

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