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1% Better Every Day
Video

1% Better Every Day

ConvertKit, 2018

автоматическое преобразование текста в аудио
автоматическое преобразование текста в аудио

Editorial Rating

9

Qualities

  • Applicable
  • Well Structured
  • Concrete Examples

Recommendation

According to blogger James Clear, the small changes and choices you make every day affect your results. If you aren’t achieving your goals, make minor adjustments to grow into the person you seek to become. Clear uses the rags-to-riches story of the British cycling team to illustrate his points – perhaps an ill-advised analogy considering the doping allegations surrounding the team. Nevertheless, Clear’s tips on habit formation offer both inspiration and practical guidance that will help you make lasting changes in your life.

Take-Aways

  • When the “mediocre” British cycling team sought out numerous “1% improvements,” it went on to a series of Tour de France victories.
  • To forge better habits, follow a four-step framework: First, employ “implementation intention” to help you stay clear about why you’re implementing a habit.
  • Second, change your physical environment in ways that prompt good behavior and deter bad behavior.

About the Speaker

Blogger James Clear is an author, entrepreneur and photographer.


Comment on this summary or Начать обсуждение

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    J. C. 4 months ago
    Consistently advancing without overwhelming yourself with learning is far more beneficial than pushing yourself to the brink of confusion. What a valuable message!
  • Avatar
    J. C. 4 months ago
    Consistently advancing without overwhelming yourself with learning is far more beneficial than pushing yourself to the brink of confusion. What a valuable message!
  • Avatar
    S. R. 7 months ago
    great

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