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Extinguish Burnout
Book

Extinguish Burnout

A Practical Guide to Prevention and Recovery

SHRM, 2019 更多详情


Editorial Rating

8

Qualities

  • Applicable
  • Well Structured
  • Concrete Examples

Recommendation

Many people are suffering from burnout. The Institute for Healthcare Improvement even calls burnout an epidemic. If you’re among the afflicted, business owner Robert Bogue and clinical nurse specialist Terri Bogue have good news for you: Burnout is curable, and the cure starts with you. In short chapters that you can digest quickly and easily, they provide you with two models – “the bathtub model” and the “perception model” – that help you understand how burnout functions. They also offer a comprehensive collection of practical tips on how to develop skills that help you counter and even recover from burnout.

Take-Aways

  • Constantly feeling drained, pessimistic and ineffective might be symptoms of burnout, a widespread yet treatable condition.
  • Develop a fairer perspective on your results by seeking support from others and leaning on self-care.
  • Prioritize psychological self-care as much as physical self-care.

About the Authors

Business owner Robert Bogue and clinical nurse specialist Terri Bogue have written more than two dozen books on careers and technology.


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