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Mindful Parenting Habits
Book

Mindful Parenting Habits

26 Practices for Raising Your Child with More Presence and Less Stress (From Infancy to Kindergarten)

Oldtown, 2020 更多详情


Editorial Rating

7

Qualities

  • Applicable
  • Well Structured
  • Engaging

Recommendation

Parenting isn’t an easy job, and the heartwarming picture-postcard moments are far too rare. You face little sleep, lots of guilt and a willful little one doing everything possible to try your patience. Mindful parenting provides a path to raising children that keeps you emotionally centered, in control, and able to respond compassionately and appropriately when your young child acts out. Best-selling personal development authors Barrie Davenport and S.J. Scott provide simple techniques that guide you to becoming the parent you want to be, and the best version of yourself for your family.

Take-Aways

  • Mindful parenting can help parents balance the joy and love they feel for their offspring with the stresses of parenthood.
  • A mindfulness practice helps you become “intentionally aware” of your thoughts and feelings, without judgment.
  • Learn and practice mindful parenting during the infancy stage to become centered and appreciative parents.

About the Authors

Barrie Davenport is the founder of the site, Live Bold and Bloom and author of several best-selling personal development books. S.J. Scott is the co-author of several self-help books, including 10-Minute Mindfulness, Mindful Relationship Habits and Declutter Your Mind.


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