跳过导航
Set SIX Alarms. It’ll Change Your Life.
Video

Set SIX Alarms. It’ll Change Your Life.

Rian Doris, 2023


Editorial Rating

8

Qualities

  • Applicable
  • Overview
  • Engaging

Recommendation

Remember that day when you stumbled into a flow state and checked several big-ticket items off your to-do list? What if you could replicate that phenomenon every day? Neuroscientist Rian Doris explains how, during a tumultuous period of his life, he learned to manage his time and boost his productivity. Though Doris’s personal daily routine is unrealistic for most people – he wakes at 5:30 a.m. and immediately tackles focused work – you can emulate his smart method for finding a routine that optimizes your chances of excelling every day. 

Take-Aways

  • To enter a flow state habitually, identify your “domino habit.”
  • Discover your “temporal landmarks” – junctures within your day when you must shift what you’re doing to ensure you accomplish your domino habit.
  • Set alarms to remind yourself of your temporal landmarks, reducing the mental burden of managing your time.

About the Speaker

Rian Doris is the co-founder and CEO of Flow Research Collective, a research and training institute that studies the neuroscience of flow states.


Comment on this summary or 开始讨论

More on this topic

Related Channels