Psyche篇摘要

Michael Yeomans

It can be awkward at first, but people are more open to conversation than you think – and it could lead to deeper connection

Alicia del Prado

Caroline Fleck

Validation skills are not only useful for therapists. Learn them and you’ll improve your personal and work relationships

Selda Koydemir

In times of change and pressure, a set of skills known as ‘psychological flexibility’ can help you and your team to thrive

Robert DiYanni

There’s more to words than meets the eye. Deepen your appreciation of literature through the art of slow, attentive reading

Ajdina Halilovic

Lucia Tecuta

It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive

Guy Itzchakov

Offering undivided attention and curiosity not only lowers the temperature of a conversation but can change its outcome

Alissa Hebbeln and Russell Kolts

When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of

Ann-Kathrin Torka et al.

Working in a team can inspire striving – or encourage free-riding. What makes a difference is how the teamwork is designed.

Pat Ferris

You might understandably feel trapped and powerless, but there is a range of steps you can take to improve your situation

Shayla Love

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help