Focus

We all suffer from dwindling attention spans. The good news: Focus is a muscle that you can build if you work on it.


Related Channels


Summaries

How I Learned to Pay Attention, Master Myself, and Win

Maria Konnikova

Penguin Press, 2020

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How to Control Your Attention and Choose Your Life

Nir Eyal

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How to Live a More Creative, Productive, and Happy Life

Brian Solis

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Choosing a Focused Life in a Noisy World

Cal Newport

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Your Undivided Attention podcast

Tristan Harris et al.

Center for Humane Technology, 2019

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Here’s How People Stick with Extremely Long-Term Goals

Bruce Barry and Thomas Bateman

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Rules for Focused Success in a Distracted World

Cal Newport

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Book
The Hidden Driver of Excellence

Daniel Goleman

Harper, 2013

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5 Mantras for Mindful Leadership

Rasmus Hougaard et al.

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Find Your Focus, Master Distraction, and Get the Right Things Done

Peter Bregman

Business Plus, 2011

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