In: Science, Workplace Skills, Personal Development
Habits
When we repeat a behavior over and over, our brain forms a habit that grows stronger with every iteration. Eventually that behavior becomes an automatic routine. We often call this process “learning by doing.” This type of learning works for athletes and musicians, but it also works for business people. Professionals in any area can create habits to positively shape their life and career.
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Summaries
Hidden Genius
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Harriman House, 2023
Managing Your Habits for Success
How to Improve at Work and in Life by Paying Attention to Your Habits
Danny Zelaya, 2022
The Mental Toughness Handbook
A Step-By-Step Guide to Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise
The Art Of Productivity, 2020
The Now Habit
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
TarcherPerigee, 2007
