Stress

The pressure's on. Here's how to deal with it before it crushes you.
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The Stress Code
Book
From Surviving to Thriving

Richard Sutton

Pan Macmillan, 2018

9
Full Catastrophe Living
Book
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
Getting Things Done
Book
The Art of Stress-Free Productivity

David Allen

Penguin, 2002

R 8
Minding the Body, Mending the Mind
Book

Joan Borysenko

Da Capo Press, 2007

9
Stress-Proof
Book
The Ultimate Guide to Living a Stress-Free Life

Mithu Storoni

TarcherPerigee, 2019

8
The Upside of Stress
Book
Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Avery, 2015

9
Why Zebras Don't Get Ulcers
Book
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Robert M. Sapolsky

Henry Holt, 2004

10
Extinguish Burnout
Book
A Practical Guide to Prevention and Recovery

Robert Bogue and Terri Bogue

SHRM, 2019

8
The Psychological Impact of Quarantine and How to Reduce It
Article
Rapid Review of the Evidence

Samantha K Brooks et al.

The Lancet, 2020

9
Performing Under Pressure
Book
The Science of Doing Your Best When It Matters Most

Hendrie Weisinger and J. P. Pawliw-Fry

Crown, 2015

8