Stress

The pressure's on. Here's how to deal with it before it crushes you.


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Summaries

From Surviving to Thriving

Richard Sutton

Pan Macmillan, 2018

9
Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness

Jon Kabat-Zinn

Bantam Dell, 1990

9
The Art of Stress-Free Productivity

David Allen

Penguin, 2002

R 8

Joan Borysenko

Da Capo Press, 2007

9
The Ultimate Guide to Living a Stress-Free Life

Mithu Storoni

TarcherPerigee, 2019

8
Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

Avery, 2015

9
The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

Robert M. Sapolsky

Henry Holt, 2004

10
A Practical Guide to Prevention and Recovery

Robert Bogue and Terri Bogue

SHRM, 2019

8
Rapid Review of the Evidence

Samantha K Brooks et al.

The Lancet, 2020

9
The Science of Doing Your Best When It Matters Most

Hendrie Weisinger and J. P. Pawliw-Fry

Crown, 2015

8