Many women with home, career and child care responsibilities suffer from working too many hours. Kate Northrup urges them to embrace their bodies’ innate wisdom by using their cyclical rhythms as a guide for “doing less.” She shows how women can align with the four phases of menstrual cycles – and how men or non-menstruating women can turn to lunar cycles – to identify and utilize peak- and low-energy times. Men can appreciate Northrup’s insights, but the author targets busy working women, especially moms.
About the Author
Kate Northrup is an entrepreneur and the author of Money: A Love Story. She is the founder and CEO of Origin Collective.